By working out with purpose you will get in the best shape of your life. Our program is designed with the latest in exercise physiology and excellent cardiovascular conditioning. You will also experience a tremendous increase in energy and stamina.
Our cardio fit program is designed to challenge all levels of fitness without feeling overwhelming. Our instructors will help to tailor the exercises to work within your fitness ability. Classes are built on a structure of cardiovascular conditioning, muscular strength and toning and flexibility using traditional martial arts training as the foundation.